Valkyjra Counseling

Traditional and Holistic Therapy to serve our clients in an unabridged approach
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

About Us

I am a licensed mental health counselor committed to helping adolescents and adults on their path to bettering themselves or working through difficulties. I became a therapist because I disliked the way that therapy was approached when attempting to utilize it myself. I aim to meet my clients where they need to be met and try to utilize out of the box thinking when it comes to therapy. I do offer multiple therapeutic modalities such as CBT, DBT and Art based therapy. I am extremely passionate about helping people through their struggles, helping to provide resources for clients. Through my office, I offer classes on meditation, art therapeutics, and aromatherapy options.
Cynthia Mitchell
Valkyrja Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Child or Adolescent
  • Coping Skills
  • Couples Counseling
  • Emotional Abuse
  • Fatigue
  • Grief
  • Infidelity
  • Loneliness
  • Mindfulness
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Separation Anxiety
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-Based
  • Ayurvedic
  • Biofeedback
  • Court Evaluations
  • Dialectical (DBT)
  • Emotionally Focused
  • Holistic Therapy
  • Psychotherapy
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • Cigna
  • Medicaid
  • Amerigroup
  • Molina
  • Iowa Total Care

Fees

  • Psychotherapy, 45 min: $275

Location

A street map for office location at Atlantic, IA 50022-1248

Valkyrja Counseling & Consulting

Atlantic, IA 50022-1248

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